The journey to work is no different from normal, the faces I work with are no different from previous days and weeks, the PC on my desk is the same as yesterday. Yet it’s all just a little changed. Everything feels a little more threatening. I’m on edge, waiting, worrying, watching, listening for the other shoe to drop.
I can’t get started this morning, the challenge that a few days or a week ago seemed so welcoming has turned on me and is sat in the screens in front of me, stalking me, looking for the slightest weakness to pounce on me. The trip to the coffee machine seems further today, did someone move my desk?
What’s going on in my head? Why is everything so hard? Why can’t I solve this simple challenge? If one more person tells me to cheer up…
It’s actually ok, I’ve been lower in the past, and I’ll be there again. Everyone goes through periods of their lives where they find their mind is no longer their best friend, and I’ll be ok in a day or so. I always am. But what of those who aren’t?
I have a few friends, not many to be sure, but a close knit group. Of them only two don’t suffer from depression (so far as I’m aware), and suffer far worse than my little downer.
To look at them, or me for that matter, you wouldn’t know anything was wrong. It’s known, by some, as the hidden disease. It’s not an accurate monika, but it’ll do for now, and it makes the point I’m talking about quite well.
You look at probably 100’s of people every day, at the station, in the supermarket, on the street, and unlike a broken leg, or a sprained wrist, there is no indication they are suffering. They put on the best face they can, and try to blend in, because the last thing they (or I) want when they feel like that is to talk about it, and yet that’s the most helpful, effective thing you can do to help. Not “pull yourself together” or “cheer up” but ask them how they are, engage them in conversation, show you care, and that you want to help carry even some small part of their load.
It’s never the big things that bring me down, I can deal with them, it’s the preponderance of small issues, tiny, almost insignificant niggles, that leave me unable to cope for a while. I need to hide for a while, I tend to get accused of not caring, of not pulling my weight, of ignoring others. What’s really happening is that I’m overwhelmed, seemingly by thousands of ants, each a tiny problem I need to deal with, but I can’t because all the others get in the way and stop me thinking clearly enough to solve it.
A simple offer, “can I help”, while often the answer may be “no”, is all that’s needed for me, and I suspect many others, to provide a ladder out of the deep hole we feel ourselves in. It doesn’t “cure” me, but it helps me think clearly, to see that I can put the problems to one side for a moment, and talk about what’s happening between my ears, and that, in a way, is a cure of sorts…
Thank you to all those who’ve been there (and still are), you are a lifeline.